May 4-10, 2014

• Sunday 5/4:
• Basement - UB strength session - bench, pushup, renegade row, military press.
• Run - neighborhood. 3.39 mi., 32:58, 9:44/mi., 199 ft. of gain.

• Monday 5/5:
• Basment - mix of cardio and strength work

• Tuesday 5/6:
• Run - lake/athletic fields to/from Revs. 4.09 mi., 43:12, 10:34/mi., 44 ft. of gain.

• Wednesday 5/7:
• Walk to/from post office with Pia and Haley. 2.62 mi., 48:15, 18:25/mi., 110 ft. of gain.
• Run around neighborhood and over to Kettlebility. 3.13 mi., 33:14, 10:37/mi., 74 ft. of gain.
• KB 3E - Kevin. Heavy DL, swings, other fun stuff.

• Thursday 5/8:
• Bike for warmup, then bench press.

• Friday 5/9:
• Run - around lake and up through park. 5.26 mi., 55:47, 10:35/mi., 272 ft. of gain./li>

• Saturday 5/10:
• KB advanced - Kevin. Single leg and TGU work, then snatching. 5 rounds of 3+3 and 6+6, all but last round of triples with 20kg.
• Walk around lake after class. 3.95 mi., 1:05:38, 16:36, 138 ft. of gain.