Apr. 27-May 3, 2014

  • Sunday 4/27:
    • Run - extended short neighborhood route to make 4 mi. 4.18 mi., 42:29, 10:14/mi., 298 ft. of gain.
  • Monday 4/28:
    • Run/walk to/from dentist by way of gasworks, greenlake. 6.11 mi., 1:09:53, 11:27/mi., 500 ft. of gain.
  • Tuesday 4/29:
    • Day off, no exercise.
  • Wednesday 4/30:
    • Basement -All time favorite workout; easy DL and Zerchers.
    • Walk around greenlake w/Pia and Haley; 3.16 mi., 55:40, 17:39/mi., 100 ft. of gain.
  • Thursday 5/1:
    • KB intermediate - Andrea. Multiple-workout day - cleans, goblet squats, other fun stuff!
  • Friday 5/2:
    • Day off, no exercise.
  • Saturday 5/3:
    • KB advanced - Kevin. Swings and mobility to warm up, then KB jerk practice. Main course: clean, jerk 1/2/3/4/5 14kg, hike/swing/park 1/2/3/4/5 24kg.