May 11-17, 2014

• Sunday 5/11:
• Walk around neighborhood - back sore. 2.17 mi., 37:32, 17:17/mi., 125 ft. of gain.
• Basement - UB only. Light bench, curl, tricep, shoulder, forearm work x 3 rounds.

• Monday 5/12:
• Run - greenlake, woodland. 5.63 mi., 1:02:05, 11:02/mi., 314 ft. of gain.

• Tuesday 5/13:
• 1M walk, 2M run (10:49/mi.), 1M walk. 4.12 mi., 55:20, 13:25/mi., 123 ft. of gain.

• Wednesday 5/14:
• Day off, no exercise

• Thursday 5/15:
• AM walk in Rose Hill. 3.07 mi., 54:09, 17:39/mi., 142 ft. of gain.

• Friday 5/16:
• Run - Wakefield after some serious rain. Had to turn back at dam. 5.16 mi., 58:36, 11:21/mi., 92 ft. of gain.

  

• Saturday 5/17:
• 2 x walks in Arlington - total of 8.62 mi.