May 18-24, 2014

  • Sunday 5/18:
    • Run - west potomac park and tidal basin. 5.78 mi., 1:01:15, 10:36/mi., 37 ft. of gain. Washington Monument from the steps of the Jefferson Memorial.
  • Monday 5/19:
    • Gym - TJ community center. Nautilus UB 5 x 10 to warm up, then DB PP/Row 5 x 10
    • Walk - Arlington. 6.89 mi., 1:54:21, 16:36/mi., 220 ft. of gain.
  • Tuesday 5/20:
    • Walk to/from Ballston Metro, downtown DC. Approx. 3.5 mi.
  • Wednesday 5/21:
    • Run - Burke Lake (left a little off). 4.21 mi., 46:35, 11:03/mi., 56 ft. of gain. Pretty warm.
  • Thursday 5/22:
    • Hike - C and O by Billy Goat Trail. Very high water on Potomac. 4.69 mi., 1:28:41, 18:56/mi., 179 ft. of gain.
  • Friday 5/23:
    • Day off - no exercise.
  • Saturday 5/24:
    • Walk w/Pia - Rock Creek Park. 5.00 mi., 1:28:24, 17:40/mi., 38 ft. of gain.