Mar. 23-29, 2014

  • Sunday 3/23:
    • Run w/rucksack - around greenlake to KBs and home afterward. 5.18 mi., 57:55, 11:11/mi., 197 ft. of gain.
    • Press workshop - one PR, 16k bottoms up on both sides.
  • Monday 3/24:
    • Long Beach - walk to/from pier w/Pia. No GPS, around 2.75 mi.
  • Tuesday 3/25:
    • Long Beach - run. 6.06 mi., 1:09:28, 11:28/mi., 60 ft. of gain.
    • Long Beach - walk w/Pia. 1.85 mi., 36:07, 19:33/mi., 16 ft. of gain.
  • Wednesday 3/26:
    • Day off, no exercise.
  • Thursday 3/27:
    • Long Beach - run. Beach to Ocean Drive. 4.23 mi., 47:23, 11:12/mi., 141 ft. of gain.
  • Friday 3/28:
    • Walk up to Griffith Observatory w/Pia. 2.08 mi., 47:16, 22:44/mi., 594 ft. of gain.
  • Saturday 3/29:
    • Run - neighborhood. 3.05 mi., 34:17, 11:14/mi., 192 ft. of gain. 25.2 mi. for the week, PR.