Mar. 30-Apr. 5, 2014

• Sunday 3/30:
• TSC - did not record workout specifics.
• Run - greenlake, woodland, fremont. 6.90 mi., 1:15:39, 10:58/mi., 499 ft. of gain.

• Monday 3/31:
• Upper body work before class - bench, renegade rows, military press, pushups/chins.

• Tuesday 4/1:
• Run - greenlake, woodland. 4.77 mi., 50:58, 10:40/mi., 203 ft. of gain.
• KB intermediate - Andrea. Hard complex incl. get-downs.

• Wednesday 4/2:
• Walk - around greenlake w/Pia and Haley. 3.26 mi., 1:01:11, 18:47/mi., 102 ft. of gain.
• Basement. DL/Press, then jerks up to a few ugly singles @24kg.

• Thursday 4/3:
• KB intermediate - Emily. Did not record workout.

• Friday 4/4:
• Run - greenlake/neighborhood. 5.21 mi., 54:31, 10:28/mi., 222 ft. of gain. 20.14 mi. for the week, a backoff week in terms of running mileage.

• Saturday 4/5:
• KB advanced - Kevin. BUP front squats and see-saws before class made for a hard afternoon.