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Feb. 23 - Mar. 1, 2014
- Sunday 2/23:
- TSC. 5 x 1 @ 225, chinups 3 x 2, few rounds of snatches.
- Monday 2/24:
- Run - neighborhood route. 4.06 mi., 39:30, 9:44/mi., 228 ft. of gain.
- Tuesday 2/25:
- Run - woodland trails. 4.53 mi., 47:00, 10:22/mi., 335 ft. of gain.
- KB intermediate - Andrea. Deep six. 14kg. Did entire workout up to last TGU w/o setting bell down. Should be able to finish it next time.
- Wednesday 2/26:
- Run - around greenlake before class. 3.30 mi., 31:07, 9:25/mi., 99 ft. of gain.
- Thursday 2/27:
- Run - neighborhood. 3.32 mi., 34:17, 10:20/mi., 226 ft. of gain.
- KB intermediate - Emily. Bottoms up FSQs, then "wheel of death" workout with snatches in the center, renegade rows, pushups, other...no picture.
- Friday 2/27:
- Run - Greenlake & woodland. 6.16 mi., 1:03:56, 10:23/mi., 258 ft. of gain.
