Mar. 16-22, 2014

  • Sunday 3/16:
    • 2x1 with Anne - SLDL practice, then SW, plank, SLDL and planks.
    • TSC - BB DL 10x2@165; chins 3x2, 2x5; SN 10+10 alternating 14kg/16kg, 5 rounds each for 200 reps total.
  • Monday 3/17:
    • Basement - jerks, zerchers and pushups.
    • Run - around lake to Ravenna for dinner. 3.28 mi., 35:10, 10:43/mi., 81 ft. of gain.
  • Tuesday 3/18:
    • Run - greenlake/woodland. 5.15 mi., 58:32, 11:22/mi., 250 ft. of gain.
  • Wednesday 3/19:
    • Run - neighborhood -> around woodland park. 5.02 mi., 55:35, 11:04/mi., 295 ft. of gain.
  • Thursday 3/20:
    • KB intermediate - Kathleen. No record of workout.
  • Friday 3/21:
    • Run/walk - all around neighborhood. 6.22mi., 1:18:27, 12:37/mi., 429 ft. of gain.
  • Saturday 3/22:
    • KB advanced - Andrea. Windmill progressions.
    • Run - around lake and exercise fields. 4.29 mi., 48:31, 11:19/mi., 151 ft. of gain.