Mar. 2-8, 2014

  • Sunday 3/2:
    • TSC prep. DL: 2x1@135, 3x2@165, 5x2@185. Pushups 5x3 between DL sets. Chins: 5x2. Snatch: 10 x (14 x 4+4, 16 x 3+3, 20 x 2+2). 180 reps, ~30 min.
  • Monday 3/3:
    • Run/walk greenlake/neighborhood to hit 12 min./mi. pace. 5.04 mi., 1:00:10, 11:56/mi., 211 ft. of gain.
  • Tuesday 3/4:
    • Walk - woodland park to rose garden. 3.10 mi., 49:23, 15:55/mi., 295 ft. of gain.
    • KB intermediate - Andrea. Did not record workout.
  • Wednesday 3/5:
    • Day off, no exercise.
  • Thursday 3/6:
    • Basement - DL/SW/TGU to warm up, jerk/DL/SN/FSQ for main workout.
    • Run - neighborhood short route. 3.06 mi., 31:02, 10:08/mi., 207 ft. of gain.
  • Friday 3/7:
    • Day off, no exercise.
  • Saturday 3/8:
    • KB advanced - Andrea. Football drills, bent arm bars, chains.