Mar. 9-15, 2014

  • Sunday 3/9:
    • TSC - DL (top set 2 doubles @235), Chins/pushups, various snatching sets.
  • Monday 3/10:
    • Run - Greenlake, exercise fields. 3.83 mi., 35:56, 9:23/mi., 87 ft. of gain.
  • Tuesday 3/11:
    • Walk - to haircut, then to KB class. 4.81 mi., 1:15:51, 15:47/mi., 330 ft. of gain.
    • KB intermediate - no record of instructor or workout.
  • Wednesday 3/12:
    • Run - neighborhood. 4.14 mi., 44:14, 10:41/mi., 243 ft. of gain.
  • Thursday 3/13:
    • Day off, no exercise
  • Friday 3/14:
    • Run - neighborhood. 3.21 mi., 37:28, 11:41/mi., 234 ft. of gain.
  • Saturday 3/15:
    • Walk - to KBs, around lake. 4.16 mi., 1:02:22, 15:00/mi., 217 ft. of gain.
    • KB advanced - Kevin. Doubles complex, simple but brutal.