6/9/2012 - KB adv, walk/run

  • KB advanced - Andrea
  • 4 x (DL 2x36 x 3; lizards w/semi-pushup 10, 12, 14, 16; SW 32 x 5)
  • gymnastica
  • 2-3 x (prowler push 250lb; farmers walk 2x24xtime; 10 sw 16kg x time)
  • In afternoon - run/walk to haircut, walk back. Moving time 59:28, 4.27 mi., 13:55/mi.