- Run/walk from Ballard Locks to Discovery Park, with an unfortunate ankle sprain about 2.5 mi. in. 5.2 mi., moving time 1:16:31, 14:43/mi. 699 ft. gain, 545 calories. Data is here.
14 years ago
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2012
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June
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- 6/30/2012 - KB int, 2 x walk
- 6/29/2012 - recovery KBs, short run
- 6/28/2012 - run, KB int
- 6/27/2012 - day off?
- 6/26/2012 - KB int
- 6/25/2012 - gyro, taiji
- 6/24/2012 - Ageless Body seminar
- 6/23/2012 - KB adv
- 6/22/2012 - day off
- 6/21/2012 - KB int
- 6/20/2012 - RAV
- 6/19/2012 - KB int
- 6/18/2012 - small movements
- 6/17/2012 - bike, UB
- 6/16/2012 - KB adv
- 6/15/2012 - KB SN
- 6/14/2012 - KB int
- 6/13/2012 - day off
- 6/12/2012 - bike, shoulders
- 6/11/2012 - very brief
- 6/10/2012 - Run - Disc. Park - ankle sprain
- 6/9/2012 - KB adv, walk/run
- 6/8/2012 - day off
- 6/7/2012 - BB DL; KB int
- 6/6/2012 - run
- 6/5/2012 - cardio, KB int
- 6/4/2012 - Gyro, walk, Taiji
- 6/3/2012 - quick/dirty
- 6/1-2 - off
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June
(29)