6/7/2012 - BB DL; KB int

  • Morning - bike, JR/DL
  • Evening  - KB intermediate class - Andrea
  • 3 x (TGU 1+1, 10kg, press at every "up" step; SW 16kg x 20)
  • 3 x (KS DL 2 x 28kg, 3, 4, 5; pushup 3, 4, 5; GSQ 28kg 3, 2, 1; RRows 16kg 5+5)
  • 1, 2, 1 x (SW, HPull, SW/SW x 5) + crawling