- Gyro - 1x1 w/Lindsey. Focus was on deep abdominals, which are of course deeper and lower than expected. No back pain at all working on breathing exercises.
- Walked to taiji, 2.8 mi., 39:59, 14:14/mi., 281 ft. of gain.
- Taiji - good 7/8 practice, then 1st section of pao chui with good correction for previously troublesome spinning move.
14 years ago