6/30/2012 - KB int, 2 x walk

  • Walk to Revolutions, then KBs & home, maybe 1.75 mi.?
  • KB advanced - Kevin. Getup/situps, ankle mobility, other stuff, then 8 min. of 5 x dbl cleans, 10 x dbl swings. Alternated sets between 2x14kg and 2x16kg, felt great.
  • Evening - walk to/from japanese place in wallingford w/Pia, maybe 2 mi. total.