- Run - wakefield & up to woodland park. 4.6 mi., 59:14, ~12:30/mi. moving pace. Felt challenging but achievable.
14 years ago
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2012
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February
(26)
- 2/27-29/2012 - off
- 2/26/2012 - RAV
- 2/25/2012 - taiji
- 2/24/2012 - workout #2
- 2/23/2012 - run, KB int
- 2/22/2012 - workout #3
- 2/21/2012 - off
- 2/20/2012 - RAV, Gyro
- 2/19/2012 - 2/12 #2
- 2/18/2012 - Taiji, RAV day
- 2/17/2012 - Feb. #3
- 2/15-16/2012 - lost
- 2/14/2012 - KB int
- 2/13/2012 - walk/run, gyro
- 2/12/2012 - walk, Feb. 2012 workout #1
- 2/11/2011 - taiji, bench/row
- 2/10/2011 - mobility only
- 2/9/2011 - 1x1 - Kevin
- 2/8/2012 - LCCJ/FSQ
- 2/7/2012 - run on track
- 2/6/2012 - RAV day
- 2/5/2012 - run
- 2/4/2012 - BB DL, KB SN
- 2/3/2012 - day off
- 2/2/2012 - KB int
- 2/1/2012 - DL, SN, run
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February
(26)