- Strength focus
- Hip flexor stretch, frog prep, arm bars, z drills to warm up
- Jump rope 3 x 1 min., TGU 12kg 1+1 x 4 between jumping sets
- BB DL 145 x 5, 156 x 3 x 3
- BB BP 95 x 5, 105 x 3, 115 x 3 x 2
- KB Dbl see saw PR 12kg 8 + 8 x 3
- Gripper T, 1, 1.5, 3 + 3 x 1
14 years ago