2/19/2012 - 2/12 #2

• Z, foam roll, frog stretch, brettzel to warm up
• Supersets: term. knee ext. 10 + 10, KB DL 2 x 20kg x 10 - 3 sets
• Complex - 5 1H SW L, 5 GSQ L, snatch to 30 sec. hold, SW/SW, same on right
• 14kg x 3 sets - fun and good cardio