2/24/2012 - workout #2

  • Stick work, foam roll, frog, brettzel, arm bars to warm up
  • 3 x (term knee ext. 10+10, KB DL 2 x 16kg x 10, hip abduction (blue band) x 10)
  • 3 x (KB SN 16kg x 5, GSQ x 3, rev. lunge from rack x 3, SN to hold :20, SW/SW, same on R)
  • ~40 min total.