2/12/2012 - walk, Feb. 2012 workout #1

• AfternoonWalk - to video isle and lighthouse for cofee. 4.4 mi., moving time 1:13:12, 16:34/mi., 375 calories. Not bad! Nice day, cloudy but no rain.

• Evening: Feb. 2012 workout #1
• Warmup - ankle mobility, brettzels, hip flexor stretch, frog prep, arm bars
• 12kg TGU  x 1
• Pullup x 1
• 12kg tall kneeling press x 5+5 (14kg on last set)
• 14kg clean & press x 5 + 5  (16kg on last set)
• 20kg 2 hand swings x 10 (24kg on last set)
• Mtn climbers 8+8 (hadn't done them in a while, hard)
• Repeated 3x
• Gripper - CoC #1.5 holds 3 + 3 x 5 sec. More than 1" of gap on both sides