2/17/2012 - Feb. #3

  • FMS, brettzel, armbars to warm up
  • Jump rope 3 x 1 min, naked TGUs between sets
  • BB DL - 135 x 5, 155 x 3 x 3 sets
  • BB BP - 95 x 5, 105 x 3 x 3 sets
  • KB seesaw PR - 12kg 8 + 8 x 3 sets
  • Loading pin 50 lbs. 4 + 4 x 4 sets
  • Gripper CoC 5 sec. hold 3/4" block - 1 x #1, 2 x #1.5