- KB intermediate class - Kevin
- Warmup: 2 x (1/1 TGU 12kg; hip flexor stretch; 10 bridge w/3 sec holds; mtn climbers 1/1, 10 sec. hold)
- 3 x (20 SW 2x12kg; OH holds w/5 twists, 5 pries, 5 L/R marching in place; shoulder touches from top of pushup 5/5)
- 2 x (1, 2, 3 1H SW, 1 SN, rev lunge). OH holds hard, need to work on them. Key to success was not going quite so low as knee goes back.
- 1 x (1, 2, 3, 1H SW, SN) finisher
- Abs: 2 x (20 bent knee crunch, 10/10 leg drop from dead bug start)
- Taiji; 96 then pao chui w/o stop; class form, including mine, looked pretty bad. Review on broadswoard & new movements.
- Afternoon; bike to/from haircut, 4 mi. total. Nice to be back on the bike.
14 years ago