5/1/2011 - run/walk

  • First run in a while, had to get out in the sun. Up to Good Shepard Center, conversation and not much taiji practice w/Tom, then through Woodland Park and around Green Lake and home. Tested knees out, a little sore but not too bad. 4.5 mi., 55:20, moving pace 11:41, 450 calories. Data is here.