- Z health drills t o warm up
- Arm bar 1/1, then arm bar to TGU 1/1
- KB drags 28kg, then 5/28 dl, 2/15 SW 20kg
- Main workout: EDT PR 12kg, power SW 20kg - (5 sets of 5 PR, 10 SW, 2 sets of 3 PR, 5 SW)
14 years ago
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2011
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May
(25)
- 5/30/2011 - run/walk to WEW
- 5/29/2011 - bike, taiji, run
- 5/28/2011 - KB int, taiji, bike
- 5/27/2011 - mystery workout
- 5/25-26/2011- Hillsboro, OR
- 5/24/2011 - KB int
- 5/23/2011 - off?
- 5/22/2011 - Lord Hill trail half marathon
- 5/21/2011 - KB int
- 5/20/2011 - MKE hotel
- 5/19/2011 - hotel workout
- 5/18/2011 - off
- 5/17/2011 - hotel workout @ MKE
- 5/16/2011 - travel to MKE
- 5/15/2011 - walk on Seattle streets
- 5/9/2011-5/14/2011 - no notes
- 5/8/2011 - run
- 5/7/2011 - taiji, KB various
- 5/6/2011 - BB DL
- 5/5/2011 - KB int
- 5/4/2011 - KB various
- 5/3/2011 - KB int
- 5/2/2011 - off?
- 5/1/2011 - run/walk
- 4/30/2011 - taiji, BB/BW various
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May
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