- Taiji class - first class outside for the year. Late due to work activities, but good times with the pao chui. Started the broadsword form at the end of the day.
- Evening workout...kind of half hearted but got a little work in
- BB good mornings 5/5x115. Pulled from low rack and then lowered from there. Intermixed calf raises and jumps 5 raises/10 jumps per leg.
- 5 x (1 pullup, 2 pushups). Between sets, held 8kg kb in bottom of goblet squat (heels up) to work on hamstring/calf length
14 years ago