10/6/2009 - KB FSQ

• Warmed up with 3 sets of bretzel, 5 x FTWSQ holding 12kg, kneeling halos w/12kg, 5 each way each side.
• 5 x 5 KB FSQ, double 16 kg, supersetted with pumps

Link to Russian Squat Routine, which looks interesting, on DD.