- Portions of the workout Kevin gave his brother: pumps/halos/brettzel/FTWSQ to warm up, naked TGUs followed by some lame weighted TGUs, supsersets of SQ w/dbl 16kg and pushups, 3 rounds of 5 SW/high pull/CL with 16kg, plank. Skipped the 30:30 SW sets at the end, as was pretty gassed out from lack of sleep.
14 years ago