10/8/2009 - swings & sore neck

  • Putting barbell weights away, felt a neck twinge that had been there off and on for a couple of days, but ignored it.
  • 12 min. of 1H SW 30/30. Midway through the neck started to hurt, but ignored it.
  • Very sore neck (left side at top of shoulder) about 30 minutes later. Bad idea!