10/30/2009 - deep 6

• RKC deep six workout, really deep five as left the TGU out. Five sets w/12kg of:
• 5 SW L/R;
• 5 SN L/R;
• 5 C&P L/R;
• 5 FSQ L/R.
• In the evening, played with TGU variations w/8kg.

• Link to deep six workout is here.