10/10/2009 - Run, taichi, legs@gym

• All running 3 min. run/2 min. walk
  
• Run, home->WEW, 1.85 mi., ~23 min.
• WEW->dojo, 4.5 mi., ~55 min.
• 3 hr. tai chi class
• Lunch w/tai chi class
• Run, lunch->gym, 1.6 mi.
• Gym: 3 sets (10/10/8) of seated SQ, leg ext, hamstrings, adductor, abductor, abs, back
• Run, gym->home, .75 mi.
• Total run 8.75 mi., 1:46:51, ~12:15/mi.