- Swings w/12kg: 10 every 30 sec for 15 min., switching hands each set. A nice way to knock out a bunch of swings.
14 years ago
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2009
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October
(16)
- 10/31/2009 - tai chi, DL
- 10/30/2009 - deep 6
- 10/29/2009 - various KBs
- 10/28/2009 - Gyro, Heidi
- 10/27/2009 - Swings
- 10/26/2009 - home from DC
- 10/25/2009 - Marine Corps Marathon
- 10/12-24/2009 - various
- 10/11/2009 - Long run/walk
- 10/10/2009 - Run, taichi, legs@gym
- 10/9/2009 - bike, step ups
- 10/8/2009 - swings & sore neck
- 10/7/2009 - DL, Gyro
- 10/6/2009 - KB FSQ
- 10/5/2009 - Run
- 9/16/2009 - 10/4/2009 - Lost in space
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October
(16)