- Long run in the city...17.7 mi. at about 12:15 pace. Carried water, electrolytes and sports drink, which worked more or less well. Running on the roads in trail shoes is not that much fun. Data is here.
14 years ago
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2009
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September
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- 9/15/2009 - GTG KB
- 9/14/2009 - Run
- 9/13/2009 - KB workout
- 9/12/2009 - Tai Chi old man style
- 9/11/2009 - long hiking day in Cascades
- 9/10/2009 - back off day
- 9/9/2009 - DL, Gyro
- 9/8/2009 - run, SW/SQ (fake tabata)
- 9/7/2009 - CP, DL
- 9/6/2009 - run
- 9/5/2009 - taiji, sanshou
- 9/4/2008 - grip, swing, row,squat
- 9/3/2009 - DL
- 9/2/2009 - run, GTG KB
- 9/1/2009 - SQ & various
- 8/31/2009 - back off day
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September
(16)