- During the day, GTG with CoC S gripper. 5 sets of 5 combined with 5 sets of 10 light green expand the hands bands.
- SW: 6 rounds of 6x10: 12L, 12R, 16L, 16R, 20B, 24B. Took enough time between sets to let things calm down.
- Upright rows: 10 sets of 5, alternating double 12s and double 16s.
- SQ: 5 x 5, 1st set double 12s, remaining sets double 16s. Stretched hams/groin before and during and got reasonably deep.
14 years ago