- Total of 5.5 hrs of tai chi: normal 3 hr class, then 2.5 hrs of sanshou class (section 2 of 7/8) after lunch. There were some tired legs in the crowd, including mine.
14 years ago
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2009
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September
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- 9/15/2009 - GTG KB
- 9/14/2009 - Run
- 9/13/2009 - KB workout
- 9/12/2009 - Tai Chi old man style
- 9/11/2009 - long hiking day in Cascades
- 9/10/2009 - back off day
- 9/9/2009 - DL, Gyro
- 9/8/2009 - run, SW/SQ (fake tabata)
- 9/7/2009 - CP, DL
- 9/6/2009 - run
- 9/5/2009 - taiji, sanshou
- 9/4/2008 - grip, swing, row,squat
- 9/3/2009 - DL
- 9/2/2009 - run, GTG KB
- 9/1/2009 - SQ & various
- 8/31/2009 - back off day
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September
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