- Run, greenlake up to woodland park, 46:00, 4.7 miles, 9:49/mi. pace. Run data is here.
- GTG KB action, all with 16kb bell, 5 x (2 x L/R press, 2 x L/R suitcase DL, 2 x steps 1-3 of TGU). Did the sets over the day as a break from work fun.
14 years ago