- Warm up: jabs w/10 lb DB, 2 rounds of 10L, 10R, 10L, 10R, 10L, 10R.
- SW: 10 x 12L, 12R, 16L, 16R, 20B, 24B, 12D, 16D.
- Cleans: 5 x 12D, 16D, 20L, 20R, 24L, 24R. Cleaning the 24 was hard.
- SQ: 5 x 20, 24, 12D, 16D, 16D. Sets of double 16s should keep me busy for a while.
- Towel swipes to failure (didn't take long).
14 years ago