- Watched Rippletoe's starting strength video on the DL, then followed his instructions....2x5x185, 3x5x175. Grip was failing, will need to go to offset grip with much more weight on the bar.
14 years ago
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2009
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September
(16)
- 9/15/2009 - GTG KB
- 9/14/2009 - Run
- 9/13/2009 - KB workout
- 9/12/2009 - Tai Chi old man style
- 9/11/2009 - long hiking day in Cascades
- 9/10/2009 - back off day
- 9/9/2009 - DL, Gyro
- 9/8/2009 - run, SW/SQ (fake tabata)
- 9/7/2009 - CP, DL
- 9/6/2009 - run
- 9/5/2009 - taiji, sanshou
- 9/4/2008 - grip, swing, row,squat
- 9/3/2009 - DL
- 9/2/2009 - run, GTG KB
- 9/1/2009 - SQ & various
- 8/31/2009 - back off day
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September
(16)