May 29 - June 4, 2016

• Sunday 5/29:
• Run - neighborhood. 4.07 mi., 41 min., 10:55/mi., 201 ft. gain.

• Monday 5/30:
• Basement - KB aerobics. 23 min.
• Run - neighborhood. 2.33 mi., 25 min., 10:54/mi., 150 ft. gain.

• Tuesday 5/31:
• Walk - woodland park, greenlake. 6.32 mi., 92 min., 14:29/mi., 330 ft. gain.

• Wednesday 6/1:
• Basement - bench press. 45 min.

• Thursday 6/2:
• Basement - barbell military press. 45 min.

• Friday 6/3:
• Walk - neighborhood. 2.53 mi., 45 min., 17:57/mi., 153 ft. gain.

• Saturday 6/4:
• Walk - to/from KB. 1.34 mi., 24 min., 17:51/mi., 123 ft. gain.
• KB advanced - Kevin. Suitcase deadlift, tip/top press, swings to finish. 60 min.