June 5-11, 2016

  • Sunday 6/5:
    • Day off, no exercise.
  • Monday 6/6:
    • Gentle yoga - Fran.
  • Tuesday 6/7:
    • Walk - to/from UW Roosevelt. 3.20 mi., 58 min. 200 ft. gain.
  • Wednesday 6/8:
    • Basement- UB. 3o min.
  • Thursday 6/9:
    • Run - neighborhood. 2.29 mi., 25 min. 10:52/mi., 146 ft. gain.
  • Friday 6/10:
    • Run - greenlake. 3.43 mi., 39 min., 11:14/mi., 70 ft. gain.
  • Saturday 6/11:
    • Basement - XVest various. 68 min.
    • Walk - to/from hardware store. 2.33 mi., 41 min., 17:27/mi., 88 ft. gain.