June 12-18, 2016

  • Sunday 6/12:
    • Basement - KB aerobics. 29 min.
    • Run - neighborhood. 3.19 mi., 36 min., 11:15/mi., 176 ft. gain.
  • Monday 6/13:
    • Basement - various (focus on R leg). 45 min.
  • Tuesday 6/14:
    • Run - greenlake, play fields. 4.32 min. 48 min., 11:00/mi., 131 ft. gain.
  • Wednesday 6/15:
    • Basement - UB. 24 min.
    • Run - neighborhood. 2.56 mi., 27 min., 10:27/mi., 132 ft. gain.
  • Thursday 6/16:
    • Day off, no exercise.
  • Friday 6/17:
    • Walk - Discovery Park. 4.08 mi., 77 min., 18:58/mi., 432 ft. gain.
  • Saturday 6/18:
    • Basement - UB, 90 min.