May 22-28, 2016

  • Sunday 5/22:
    • Basement - DL/OAJ/ZSQ,SN. 58 min.
    • Run - neighborhood. 3.51 mi., 39 min. 11:13/mi., 114 ft. gain.
  • Monday 5/23:
    • Basement - row, jump rope, chinup, pushup. 53 min.
  • Tuesday 5/24:
    • Day off, no exercise.
  • Wednesday 5/25:
    • Basement - deadlift and UB. 30 min.
  • Thursday 5/26:
    • Walk - Discovery park with A-M, Adam, Pia. 4.65 mi., 106 min., 22:51/mi., 472 ft. gain.
  • Friday 5/27:
    • Run - woodland, greenlake. 4.24 mi., 46 min., 10:55/mi., 201 ft. gain.
  • Saturday 5/28:
    • Basement - UB various. 62 min.