May 1-7, 2016

  • Sunday 5/1:
    • Run/walk - Ballard Locks to Discovery Park. 5.73 mi., 76 min., 13:19/mi., 618 ft. gain.
  • Monday 5/2:
    • Basement - various. 21 min.
    • Gentle yoga - Fran.
  • Tuesday 5/3:
    • Run - greenlake/woodland. 5.49 mi., 62 min., 11:22/mi., 203 ft. gain.
  • Wednesday 5/4:
    • Basement - various. 40 min.
  • Thursday 5/5:
    • Basement - KB aerobics. 24 min.
    • Run - neighborhood. 2.05 mi., 21 min., 10:16/mi., 89 ft. gain.
  • Friday 5/6:
    • Day off, no exercise.
  • Saturday 5/7:
    • Walk - greenlake, UW, ravenna. 10.39 mi., 154 min., 14:53/mi., 575 ft. gain.