May 8-14, 2016

  • Sunday 5/8:
    • Basement - UB. 30 min.
    • Run - neighborhood. 3.15 mi., 33 min., 10:28/mi., 192 ft. gain.
  • Monday 5/9:
    • Run - greenlake. 3.42 mi., 40 min., 11:42/mi., 90 ft. gain.
  • Tuesday 5/10:
    • Basement - DL/OAJ/ZSQ/SN. 56 min.
  • Wednesday 5/11:
    • Walk - 50th, zoo, woodland park. 4.58 mi., 80 min., 17:33/mi., 334 ft. gain.
  • Thursday 5/12:
    • Run - woodland park. 4.40 mi., 50 min., 11:22/mi., 310 ft. gain.
  • Friday 5/13:
    • Basement - UB. 50 min.
  • Saturday 5/14:
    • Basement - KB aerobics. 20 min.
    • Run - woodland park. 4.93 mi., 55 min., 11:14/mi., 342 ft. gain.