- Sunday 5/15:
- Basement - row, jump rope, chinup, pushup. 42 min.
- Walk - neighborhood. 3.19 mi., 48 min., 14:56 mi., 187 ft. gain.
- Monday 5/16:
- Day off, no exercise.
- Tuesday 5/17:
- Basement - deadlift, one-arm jerk. 29 min.
- Wednesday 5/18:
- Basement - KB aerobics. 39 min.
- Thursday 5/19:
- Run - neighborhood. 3.19 mi., 34 min., 10:37/mi., 175 ft. gain.
- Friday 5/20:
- Basement - UB. 53 min.
- Saturday 5/21:
- Run - Ravenna Park, UW, Gasworks, Fremont. 8.93 mi., 114 min., 12:44/mi., 516 ft. gain.
