April 24-30, 2016

  • Sunday 4/24:
    • Basement - UB. 38 min.
    • Walk - neighborhood. 3.20 mi., 55 min., 17:17/mi., 174 ft. gain.
  • Monday 4/25:
    • Basement - KB aerobics. 26 min.
  • Tuesday 4/26:
    • Run - woodland, greenlake. 6.25 mi., 71 min., 11:24/mi., 320 ft. gain.
  • Wednesday 4/27:
    • Basement - DL/OAJ/ZSQ/SN/pushup. 26 min.
    • Run - neighborhood. 2.59 mi., 27 min., 10:35/mi., 126 ft. gain.
  • Thursday 4/28:
    • Basement - UB. 39 min.
  • Friday 4/29:
    • Run - greenlake, woodland. 6.01 mi., 60 min., 11:39/mi., 308 ft. gain.
  • Saturday 4/30:
    • Basement - DL/OAJ, ZSQ/SN. 54 min.
    • Walk - U District w/Pia. 3.26 mi., 58 min., 17:47/mi., 202 ft. gain.