April 3-9, 2016

• Sunday 4/3:
• Walk - greenlake. 3.04 mi., 53 min, 17:30/mi., 11 ft. gain.

• Monday 4/4:
• Basement - UB. 32 min.
• Run - neighborhood hills. 3.52 mi., 44 min., 12:36/mi., 400 ft. gain.

• Tuesday 4/5:
• Walk - greenlake. 3.52 mi., 57 min, 17:30/mi., 113 ft. gain.

• Wednesday 4/6:
• Basement - BP. 30 min.
• Walk - neighborhood. 2.28 mi., 41 min., 17:51/mi., 116 ft. gain.

• Thursday 4/7:
• Run - greenlake/play fields. 4.31 mi., 47 min., 10:45/mi., 139 ft. gain.

• Friday 4/8:
• Basement - KB aerobics. 29 min.
• Run - neighborhood. 3.16 mi., 37 min., 11:35/mi., 156 ft. gain.

• Saturday 4/9:
• Run - greenlake/woodland 3+1. 6.20 mi., 78 min., 12:33/mi., 319 ft. gain.