April 10-16, 2016

  • Sunday 4/10:
    • Run - woodland park w/KK. 1.56 mi., 20 min. 12:34/mi., 124 ft. gain.
    • Basement - UB. 46 min.
  • Monday 4/11:
    • Run - Mission Beach. 2.46 mi., 28 min., 10:46/mi., 13 ft. gain.
  • Tuesday 4/12:
    • Run and walk (3.0 at mission beach, 1.5 tide pools). Total of 63 min., ~100 ft. gain.
  • Wednesday 4/13:
    • Walk - Coronado Island. Approx. 4 mi., 80 min., 100 ft. gain.
  • Thursday 4/14:
    • Run and walk - MB, then more tide pools. 4.36 mi., 86 min. ~200 ft. gain.
  • Friday 4/15:
    • Hike Mission Trails park. 5.87 mi., 133 min., 22:46/mi., 1495 ft. gain.
  • Saturday 4/16:
    • Run - Mission Beach. 4.18 mi., 45 min., 10:45/mi., 13 ft. gain.