April 17-23, 2016

  • Sunday 4/17:
    • Walk - Borrego Springs - palm oasis, slot canyon. 4.63 mi., 101 min. 21:49/mi., 952 ft. gain.
  • Monday 4/18:
    • Day off - home from San Diego.
  • Tuesday 4/19:
    • Basement - KB aerobics. 33 min.
    • Run greenlake (3M run @10:10). 3.56 mi., 40 min., 11:10/mi., 94 ft. gain.
  • Wednesday 4/20:
    • Basement - UB. 40 min.
  • Thursday 4/21:
    • Run - greenlake, play fields. 4.30 mi., 45 min., 10:29/mi., 132 ft. gain.
  • Friday 4/22:
    • Basement - DL/OAJ/SQ/SN/pushup. 59 min.
  • Saturday 4/23:
    • Run - greenlake, woodland, neighborhood. HR 110-130. 8.09 mi., 110 min., 13:38/mi., 329 ft. gain.