March 27 - April 2, 2016

• Sunday 3/27:
• Basement - BP, MP, lots of leg correctives. 90 min.

• Monday 3/28:
• Run - greenlake, play fields. 4.28 mi., 45 min., 10:36/mi., 146 ft. gain.

• Tuesday 3/29:
• Basement - KB aerobics. 27 min.

• Wednesday 3/30:
• Basement - various

• Thursday 3/31:
• Run - neighborhood. 4.09 mi., 44 min., 10:40/mi., 203 ft. gain.

• Friday 4/1:
• Run - greenlake, play fields. 4.40 mi., 46 min., 10:22/mi., 118 ft. gain.

• Saturday 4/2:
• Basement - DL/OAJ, ZSQ/SN. 61 min.

March 20-26, 2016

• Sunday 3/20:
• Walk - Discovery Park. 4.17 mi., 82 min., 19:45/mi., 433 ft. gain.

• Monday 3/21:
• Basement - KB aerobics. 29 min.

• Tuesday 3/22:
• Run - greenlake/woodland. 5.1 mi. @11:11. 5.81 mi., 69 min., 11:53/mi., 319 ft. gain.

• Wednesday 3/23:
• Day off, no exercise.

• Thursday 3/24:
• Basement - DL,C/P,FSQ,RRow. 20 min.
• Run - neighborhood. 2.34 mi., 24 min., 10:21/mi., 124 ft. gain.

• Friday 3/25:
• Walk - greenlake/woodland. 4.87 mi., 72 mi., 14:51/mi., 165 ft. gain.

• Saturday 3/26:
• Walk - UW, ravenna. 6.67 mi., 98 min., 14:40/mi., 381 ft. gain.

March 13-19, 2016

• Sunday 3/13:
• Walk - Mosquito Creek. 4.62 mi., 110 min., 23:49/mi., 582 ft. gain.

• Monday 3/14:
• Day off, no exercise.

• Tuesday 3/15:
• Basement - UB. 40 min.

• Wednesday 3/16:
• Run - neighborhood. 3.17 mi., 35 min., 10:57/mi., 191 ft.gain.

• Thursday 3/17:
• Basement - SQ/OAJ/DL/SN. 29 min.

• Friday 3/18:
• Walk - to/from haircut. 5.17 mi., 96 min., 16:39/mi., 411 ft. gain.

• Saturday 3/19:
• Basement - BP/MP/Row. 24 min.
• Run - neighborhood. 2.14 mi., 24 min., 11:16/mi., 100 ft. gain.

March 5-12, 2016

• Sunday 3/6:
• Walk - neighborhood, revs - 4.05 mi., 70 min., 17:17/mi., 198 ft. gain.
• Basement - bench, row

• Monday 3/7:
• Gentle yoga - Fran.

• Tuesday 3/8:
• Run/walk - greenlake/woodland. 5.02 mi., 67 min., 13:21/mi., 250 ft. gain.

• Wednesday 3/9:
• Basement - KB aerobics, 21 min.
• Run - neighborhood. 2.30 mi., 26 min., 11:23/mi., 139 ft. gain.

• Thursday 3/10:
• Run/walk - Vancouver (16th St.). 6.09 mi., 83 min., 13:37/mi., 413 ft. gain.

• Friday 3/11:
• Walk - Pacific Spirit park -> UBC coastline. 8.23 mi., 140 min., 17:01/mi., 592 ft. gain.

• Saturday 3/12:
• Yoga - John/Daphne's. 45 min.

Feb. 28 - March 5, 2016

• Sunday 2/28:
• Basement - UB, 40 min.

• Monday 2/29:
• Basement - KB aerobics, 30 min.

• Tuesday 3/1:
• Basement - BP/MP/pushup, 23 min.

• Wednesday 3/2:
• Basement - OAJ, 20 min.
• Run - neighborhood. 2.11 mi., 22 min., 10:32/mi., 80 ft. gain.

• Thursday 3/3:
• Run - greenlake/play fields. 4.29 mi., 47 min., 10:55/mi., 133 ft. gain.

• Friday 3/4:
• Basement - mobility, legs, 25 min.

• Saturday 3/5:
• Basement - KB aerobics, 23 min.
• Run/walk - to/from card store. 5.14 mi., 64 min., 12:31/mi., 269 ft. gain.