- Sunday 11/29:
- Basement - various.
- Monday 11/30:
- Gentle yoga - Fran.
- Tuesday 12/1:
- Gym in AM - 3 x 6 legs.
- Walk to/from dentist. 4.22 mi., 57:17, 13:34/mi., 127 ft. gain.
- Wednesday 12/2:
- Day off, no exercise.
- Thursday 12/3:
- Basment - BP, MP, pushup
- Friday 12/4:
- Walk - greenlake. 3.23 mi., 56:34, 17:32/mi., 86 ft. gain.
- Saturday 12/5:
- KB adv - Mara. SLDL, hang, snatch 8/8, other.
